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ACL PREVENTION | 4 WEEK SERIES | WEDNESDAYS


Next Play Performance is offering the return of our wildly popular ACL Prevention | 4 Week Series for young male & female athletes held at our strength training gym in Wyckoff, NJ. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

Wednesdays
Week 1
| 7/23 | ACL Prevention Strength Exercises
Week 2 | 7/30 | ACL Prevention Mobility & Stretching
Week 3 | 8/13 | ACL Prevention Drills 
Week 4 | 8/20 | ACL Prevention (sport specific) Warmups & Cooldowns

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July 22

ACL PREVENTION | 4 WEEK SERIES | TUESDAYS

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July 26

OPEN GYM | STRENGTH