Events & Clinics
Check back often for upcoming happenings posted here
ACL Prevention | Free Info Session for Parents
The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball.
Dear Parents -
Please join us for a free ACL Prevention Information Session at Next Play Performance, our strength training gym location at the back of the building. Please RSVP by signing up below.
This important meeting will be hosted by our in-house Physical Therapist and ACL Prevention Specialist, Dr Mike Blanco.
Date: Thursday, 5/1/25
Time: 6:45pm
Duration: About an hour
Location: Next Play Performance, 681 Lawlins Rd (Unit 110), Wyckoff, NJ
Cost: FREE
This is vital information that you are not going to want to miss.
Dr Mike will introduce himself and discuss the importance of training young athletes to prevent this devastating injury.
Dr Mike will also go over what he has to offer, as well as our upcoming 4 Week ACL Prevention Series for young female athletes that will be held at Next Play Performance.
Week 1: ACL Prevention Strength Exercises
Week 2: ACL Prevention Mobility & Stretching
Week 3: ACL Prevention Drills
Week 4: ACL Prevention (sport specific) Warmups & Cooldowns
Please reach out to Cam directly with any questions by texting 516-492-8915.
About Dr Mike
Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy
See what else we have to offer …
Next Play Performance | Power. Strength. Recovery.
OPEN GYM | STRENGTH
Next Play Performance - Located at the back of the building at 681 Lawlins Rd (Unit 110) in Wyckoff, Bergen County, NJ.
OPEN GYM | STRENGTH
at Next Play Performance
Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available
The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.
GRADES: 6-12 | Co-Ed | All Levels Welcome
Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex
Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)
This is for you if…
1) You have never stepped foot in a gym and are starting out
2) You already have a training routine but want more reps or add something new
3) You are comfortable in the gym and want some open time to lift
Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200
Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello!
Meet Head Strength Trainer Alex Esposito...
I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.
Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >
Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915
OPEN GYM | STRENGTH
Next Play Performance - Located at the back of the building at 681 Lawlins Rd (Unit 110) in Wyckoff, Bergen County, NJ.
OPEN GYM | STRENGTH
at Next Play Performance
Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available
The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.
GRADES: 6-12 | Co-Ed | All Levels Welcome
Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex
Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)
This is for you if…
1) You have never stepped foot in a gym and are starting out
2) You already have a training routine but want more reps or add something new
3) You are comfortable in the gym and want some open time to lift
Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200
Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello!
Meet Head Strength Trainer Alex Esposito...
I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.
Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >
Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915
ACL Prevention | 4 Week Series | Tuesdays | May 13 | May 20 | May 27 | June 3
The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball.
This is why Next Play Performance has decided to offer this 4 Week ACL Prevention Series for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training series.
Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.
Week 1 | 5/13 | ACL Prevention Strength Exercises
Week 2 | 5/20 | ACL Prevention Mobility & Stretching
Week 3 | 5/27 | ACL Prevention Drills
Week 4 | 6/3 | ACL Prevention (sport specific) Warmups & Cooldowns
Time: 3:30pm, Tuesdays
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
4 Week Series Cost: $200*
What to Expect
Week 1: ACL Prevention Strength Exercises
Specificity of movement and how all reps should be done SLOW and CONTROLLED
Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements
Week 2: ACL Prevention Mobility & Stretching
Learn a new style of stretching through active loading
Week 3: ACL Prevention Drills
Landing Drills
Deceleration Drills
Jumping Drills
Week 4: ACL Prevention (sport specific) Warmups & Cooldowns
Recap of all the past 3 weeks
Strength warmups
Functional mobility
Dynamic drills to be able to have a bulletproof routine prior to practices and games
ONLY 8 SPOTS AVAILABLE | SIGN UP BELOW TODAY!
Please reach out to Cam directly with any questions by texting 516-492-8915.
ACL Series Payment/Cancellation Policy:
* Full payment is due at time of sign-up and is non-refundable. Payment is for full 4-week series for the specified purchased dates. There are no discounts, refunds for unattended sessions or carry-over to future sessions. In certain circumstances, a credit could be issued for use towards future training within 6 months. We reserve the right to cancel the series, if minimum enrollment of 6 participants is not met. In this case a credit will be issued for use towards future training within 6 months.
About Dr Mike
Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy
See what else we have to offer …
Next Play Performance | Power. Strength. Recovery.
OPEN GYM | STRENGTH
Next Play Performance - Located at the back of the building at 681 Lawlins Rd (Unit 110) in Wyckoff, Bergen County, NJ.
OPEN GYM | STRENGTH
at Next Play Performance
Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available
The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.
GRADES: 6-12 | Co-Ed | All Levels Welcome
Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex
Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)
This is for you if…
1) You have never stepped foot in a gym and are starting out
2) You already have a training routine but want more reps or add something new
3) You are comfortable in the gym and want some open time to lift
Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200
Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello!
Meet Head Strength Trainer Alex Esposito...
I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.
Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >
Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915
OPEN GYM | STRENGTH
Next Play Performance - Located at the back of the building at 681 Lawlins Rd (Unit 110) in Wyckoff, Bergen County, NJ.
OPEN GYM | STRENGTH
at Next Play Performance
Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available
The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.
GRADES: 6-12 | Co-Ed | All Levels Welcome
Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex
Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)
This is for you if…
1) You have never stepped foot in a gym and are starting out
2) You already have a training routine but want more reps or add something new
3) You are comfortable in the gym and want some open time to lift
Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200
Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello!
Meet Head Strength Trainer Alex Esposito...
I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.
Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >
Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915
OPEN GYM | STRENGTH
Next Play Performance - Located at the back of the building at 681 Lawlins Rd (Unit 110) in Wyckoff, Bergen County, NJ.
OPEN GYM | STRENGTH
at Next Play Performance
Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available
The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.
GRADES: 6-12 | Co-Ed | All Levels Welcome
Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex
Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)
This is for you if…
1) You have never stepped foot in a gym and are starting out
2) You already have a training routine but want more reps or add something new
3) You are comfortable in the gym and want some open time to lift
Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200
Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello!
Meet Head Strength Trainer Alex Esposito...
I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.
Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >
Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915
Presidents’ Day Basketball Skills, Competition & Strength Clinic
Get the kids off the screens and onto the court this day off!
Duration: 3 Hours
DIFFERENT START TIMES FOR DIFFERENT AGE GROUPS
All Skill Levels | Grades 4,5,6 & 7,8,9 | Co-Ed
Limited space!
MLK Day Basketball + Strength Clinic (Grades 4&5, 6&7, 8&9)
Get the kids off the screens and onto the court this MLK Day off!
Duration: 2 Hours
DIFFERENT START TIMES FOR DIFFERENT AGE GROUPS
All Skill Levels | Grades 4&5, 6&7, 8&9 | Co-Ed
Limited space!
Holiday Break Basketball Clinic
Get the kids off the screens and onto the court this holiday break!
All Levels | Grades 5-8 | Co-Ed
Limited space!