OPEN GYM | STRENGTH
at Next Play Performance

Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available

The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.

GRADES: 6-12 | Co-Ed | All Levels Welcome

Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex

Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)

This is for you if…

1) You have never stepped foot in a gym and are starting out 

2) You already have a training routine but want more reps or add something new 

3) You are comfortable in the gym and want some open time to lift

Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200

Click here to see Alex on Instagram - Come to Open Gym at Next Play ! >

Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello! 

Meet Head Strength Trainer Alex Esposito...

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >

Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

OPEN GYM | STRENGTH
at Next Play Performance

Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available

The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.

GRADES: 6-12 | Co-Ed | All Levels Welcome

Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex

Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)

This is for you if…

1) You have never stepped foot in a gym and are starting out 

2) You already have a training routine but want more reps or add something new 

3) You are comfortable in the gym and want some open time to lift

Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200

Click here to see Alex on Instagram - Come to Open Gym at Next Play ! >

Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello! 

Meet Head Strength Trainer Alex Esposito...

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >

Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

OPEN GYM | STRENGTH
at Next Play Performance

Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available

The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.

GRADES: 6-12 | Co-Ed | All Levels Welcome

Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex

Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)

This is for you if…

1) You have never stepped foot in a gym and are starting out 

2) You already have a training routine but want more reps or add something new 

3) You are comfortable in the gym and want some open time to lift

Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200

Click here to see Alex on Instagram - Come to Open Gym at Next Play ! >

Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello! 

Meet Head Strength Trainer Alex Esposito...

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >

Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

OPEN GYM | STRENGTH
at Next Play Performance

Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available

The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.

GRADES: 6-12 | Co-Ed | All Levels Welcome

Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex

Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)

This is for you if…

1) You have never stepped foot in a gym and are starting out 

2) You already have a training routine but want more reps or add something new 

3) You are comfortable in the gym and want some open time to lift

Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200

Click here to see Alex on Instagram - Come to Open Gym at Next Play ! >

Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello! 

Meet Head Strength Trainer Alex Esposito...

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >

Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

This is why Next Play Performance has decided to offer an ACL Prevention Program for young female athletes held at our strength training gym location at the back of the building. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.

Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.

4 Focused Modules will be offered on a rotating basis throughout the
ACL Prevention Program

Module 1 | ACL Prevention Strength Exercises
Module 2 | ACL Prevention Mobility & Stretching
Module 3 | ACL Prevention Drills 
Module 4 | ACL Prevention (sport specific) Warmups & Cooldowns

It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. 

Time: 4:00pm
Duration: 1 hr
Grades: 8-12 | Girls Only
Strength Level: Beginner through Advanced
ACL Prevention Package | 4 Sessions for 8 Weeks: $200*

What to Expect

Module1: ACL Prevention Strength Exercises

• Specificity of movement and how all reps should be done SLOW and CONTROLLED

• Bodyweight isometrics of the hips, knees, ankles, progress to loaded eccentric movements

Module2: ACL Prevention Mobility & Stretching

• Learn a new style of stretching through active loading

Module3: ACL Prevention Drills 

• Landing Drills

• Deceleration Drills

• Jumping Drills

Module4: ACL Prevention (sport specific) Warmups & Cooldowns

• Recap of all the past 3 weeks 

• Strength warmups

• Functional mobility

• Dynamic drills to be able to have a bulletproof routine prior to practices and games

ONLY 10 SPOTS AVAILABLE PER SESSION | SIGN UP BELOW

Please reach out to Cam directly with any questions by texting 516-492-8915.

ACL Prevention Package | 4 Sessions for 8 Weeks Details:
* This is a special program that’s hosted by Dr. Mike Blanco at Next Play Performance. The program will be offered at 4pm on Tuesdays and Wednesdays. This purchase entitles the participant to attend 4 sessions of their choice within the 8 week time frame after their purchase. It is recommended to attend sessions for 4 weeks in a row for a maximum benefit to learn all that the program has to offer. To continue participating in the program after 4 attended sessions, please purchase a new package.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy

OPEN GYM | STRENGTH
at Next Play Performance

Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available

The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.

GRADES: 6-12 | Co-Ed | All Levels Welcome

Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex

Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)

This is for you if…

1) You have never stepped foot in a gym and are starting out 

2) You already have a training routine but want more reps or add something new 

3) You are comfortable in the gym and want some open time to lift

Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200

Click here to see Alex on Instagram - Come to Open Gym at Next Play ! >

Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello! 

Meet Head Strength Trainer Alex Esposito...

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >

Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915

OPEN GYM | STRENGTH
at Next Play Performance

Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available

The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.

GRADES: 6-12 | Co-Ed | All Levels Welcome

Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex

Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)

This is for you if…

1) You have never stepped foot in a gym and are starting out 

2) You already have a training routine but want more reps or add something new 

3) You are comfortable in the gym and want some open time to lift

Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200

Click here to see Alex on Instagram - Come to Open Gym at Next Play ! >

Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello! 

Meet Head Strength Trainer Alex Esposito...

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >

Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915

OPEN GYM | STRENGTH
at Next Play Performance

Only $20 for 2 Hours | Sign Up Today | Up to 8 Spots Available

The Open Gym is a cost-effective way for student athletes of any and all sports to come experience, learn and use our cutting-edge weight room.

GRADES: 6-12 | Co-Ed | All Levels Welcome

Step 1: Register & Pay $20 Online
Step 2: Show up any time on Saturday between hours of 10am-12pm
Step 3: Do your own thing or ask Alex for guidance
Step 4: Be there on time at 10am or 11am for an Optional Structured Training Program led by Alex

Sauna + Cold Plunge Recovery Available
(bring towel and bathing suit)

This is for you if…

1) You have never stepped foot in a gym and are starting out 

2) You already have a training routine but want more reps or add something new 

3) You are comfortable in the gym and want some open time to lift

Alex can help you reach your strength training goals, no matter what the sport. Please text Alex directly with any questions or concerns 862-354-3200

Click here to see Alex on Instagram - Come to Open Gym at Next Play ! >

Safety is a top priority and Alex will be available to lend assistance with execution and education. Parents are welcome to stop in and say hello! 

Meet Head Strength Trainer Alex Esposito...

I have a particular knack for connecting with athletes about strength and conditioning and making it a fun and memorable experience. Not only can I offer answers regarding any problem you would have in any weight room, I could also help you with program alternatives for exercises to keep moving you in the direction of a higher vertical jump. Making athletes stronger and helping them jump higher is one of the few strong interests that I have in life. I’m looking forward to being helpful in the strength-sphere for a long time.

Alex is also available for One-on-One Private Strength Training, as well as, Small Group Training. View the full calendar here >

Got general questions or concerns about Next Play Prep Basketball or Next Play Performance Strength?
Please contact Cam directly by texting 516-492-8915

The incidence of female to male ACL injury is 3.5 times greater in Basketball and 8 times greater overall in high school sports, including Soccer, LAX and Volleyball. 

Dear Parents - 

Please join us for a free ACL Prevention Information Session at Next Play Performance, our strength training gym location at the back of the building. Please RSVP by signing up below.

This important meeting will be hosted by our in-house Physical Therapist and ACL Prevention Specialist, Dr Mike Blanco. 

Date: Thursday, 5/1/25
Time: 6:45pm
Duration: About an hour
Location: Next Play Performance, 681 Lawlins Rd (Unit 110), Wyckoff, NJ
Cost: FREE

This is vital information that you are not going to want to miss. 

Dr Mike will introduce himself and discuss the importance of training young athletes to prevent this devastating injury. 

Dr Mike will also go over what he has to offer, as well as our upcoming 4 Week ACL Prevention Series for young female athletes that will be held at Next Play Performance. 

Week 1: ACL Prevention Strength Exercises

Week 2: ACL Prevention Mobility & Stretching

Week 3: ACL Prevention Drills 

Week 4: ACL Prevention (sport specific) Warmups & Cooldowns

Please reach out to Cam directly with any questions by texting 516-492-8915.

About Dr Mike

Dr. Mike Blanco, PT, DPT is the owner and founder of Rival Physical Therapy, a premier sports-specific clinic based in Wyckoff, New Jersey. With a strong passion for helping athletes return to peak performance, Mike specializes in ACL injury prevention and rehabilitation, blending cutting-edge science with individualized, one-on-one care. A former athlete himself, Mike understands the physical and mental demands of sport. His evidence-based approach is designed to not only guide athletes safely back to play but to empower them to return stronger than ever. He has worked with athletes across all levels—from youth to elite—particularly those in high-demand sports like soccer, basketball, lacrosse, and football. At Rival Physical Therapy, Mike has cultivated a performance-focused environment that emphasizes movement quality, strength, and resilience. Whether you're recovering from an ACL reconstruction or looking to bulletproof your knees before your season starts, Mike brings unmatched expertise, energy, and commitment to every session. Visit Rival Phyisical Therapy