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Next Play Performance is offering the return of our wildly popular ACL Prevention | 4 Week Series for young male & female athletes held at our strength training gym in Wyckoff, NJ. Our in-house Physical Therapist, Dr Mike Blanco, will run this vital strength and awareness training program.
Dr Mike Blanco of Rival Physical Therapy is an ACL Specialist who has over 3 years experience treating and preventing ACL injuries as a Physical Therapist and 9 years total with a background in exercise science.
Tuesdays
Week 1 | 7/22 | ACL Prevention Strength Exercises
Week 2 | 7/29 | ACL Prevention Mobility & Stretching
Week 3 | 8/12 | ACL Prevention Drills
Week 4 | 8/19 | ACL Prevention (sport specific) Warmups & Cooldowns